LIFT4SOBRIETY
Group Coaching
Short—Simple—Science based
Get Fit and Stay Sober With Resistance Training
Read the Book
Improve your fitness and sobriety with our easy-to-follow instructions and workbook. Available in paperback or kindle.
Paperback: $12.95
Kindle: $ 9.95
Can Lift4Sobriety Help You?
Have you asked yourself how to get sober without AA? You do have options including fitness training and weight lifting which can help you get and stay sober and improve your overall health and self confidence. Read and follow our handbook to help you get your life back in control.
Who Will Benefit from Lift4Sobriety?
Whether you are an athlete or a couch-potato, you will discover that increasing your physical fitness will help you decrease your risk of relapse. Lift4Sobriety can help you on your fitness and sobriety journey.
1. Do you drink or get high after physical exercise?
Following a physical activity with heavy drinking generally indicates there are likely several other activities that are also “celebrated” with alcohol or weed, or other intoxicating substances. Re-purposing workouts as a sobriety modality involve several steps, the first of which is understanding why this activity has previously served as a trigger.
2. Do you come from a family of addicts?
Have you been told that there was nothing you could do because addiction runs in your family? Taking control of your body with fitness will help you know that you have control over your life and your decisions.
3. Do you have friends or family who have overdosed?
Losing someone you care about to an overdose is traumatic. It can also be life-changing for you. Now is the time to change your life so your friends and family won’t experience this trauma.
4. Have you been in and out of rehab?
Developing a new routine of fitness will help minimize cravings for substances. You will also develop new friends and colleagues who can help you on your path to stable sobriety.
5. Are you struggling with cravings?
Studies have shown that getting fit by lifting weights helps reduce cravings. You will also appreciate the side benefits of improved health, energy, confidence, and relationships. It’s time to do something good for yourself.
Lift4Sobriety Book
Stay on target with Paul Mallamo’s handbook. His inexpensive weightlifting and sobriety instructions are a quick read and include a helpful workbook to track your progress.
Only $12.95
About Paul
Paul Mallamo – has a Master’s of Science in education with an emphasis in exercise physiology from the University of Kansas and a license in addiction counseling. Paul uses weight training as a key component to successful addiction recovery in the Kansas City area and beyond. He calls this “sober lifting,” which is lifting weights with the express intent of staying sober. Sober lifting will help you get fit and stay sober.
Testimonials
“Until I added workouts to my recovery routine, I couldn’t stay sober for more than 3 months. I’ve been sober now for almost 3 years. It works!!!” Kristie
“I look good, and I feel good. Best of all. I am still sober. Adding resistance exercises to sobriety work has been very effective.” Gale
“I had been working out and drinking for many years. However, I didn’t see the value of workouts in staying sober. The missing piece was mindfulness. How I feel after the workout compared to how I felt before the workout—that’s success!” Alex