Something as simple as sunlight can pay big dividends. Don’t look at the sun, of course – but stepping outside periodically for a bit of sunlight on your face and skin can boost mood and outlook. I like to sit on the back porch (where I’m writing this now!) with my Kansas City Royals hat on and do my work. The sky, clouds, breeze, birds, trees – these all combine to ease my soul and enliven my mind. A walk around the block in such weather is both treat and therapy. Take advantage of every lovely day by going outside, if only for a bit.
