by Paul Mallamo | Apr 13, 2024 | Uncategorized
A strong sense of connection to others, especially SOBER others, is an enormous advantage to those in recovery. Human connections comfort, inform and empower. This is especially important when the task at hand is difficult, requires sustained and focused effort,...
by Paul Mallamo | Nov 29, 2023 | Uncategorized
Sober Tips For a better life Sleep Getting a good nights sleep is challenging for lots of people. Thus the prevalence of sleep aids and sleep advice. I have generally found behavioral approaches superior to chemical ones, especially long – term. That said,...
by Paul Mallamo | Aug 11, 2023 | Uncategorized
Sober Tips For a better life Drink More Water Water is the essential molecule. Everything in our brains, guts & muscles depends on adequate hydration. Your thinking and mood improve after a tall drink of clean, cool water and this is almost immediately noticeable....
by Paul Mallamo | Jul 14, 2023 | Uncategorized
Sober Tips For a better life Lift4Sobriety Sober Tips As we kick off our Lift4Sobriety website and book, we will also offer free Sober Tips on this blog. I have been an addiction counselor for many years and still enjoy seeing the huge changes sobriety makes in...
