by Paul Mallamo | Apr 23, 2024 | Uncategorized
Down-time is tricky for those in recovery. That old saw, “An idle mind is the devil’s workshop” is especially applicable to those in recovery. There is, however, a difference between “idle” and “resting.” During periods of down-time, it will soon become apparent that...
by Paul Mallamo | Apr 23, 2024 | Uncategorized
Something as simple as sunlight can pay big dividends. Don’t look at the sun, of course – but stepping outside periodically for a bit of sunlight on your face and skin can boost mood and outlook. I like to sit on the back porch (where I’m writing this now!) with...
by Paul Mallamo | Apr 23, 2024 | Uncategorized
A strong sense of connection to others, especially SOBER others, is an enormous advantage to those in recovery. Human connections comfort, inform and empower. This is especially important when the task at hand is difficult, requires sustained and focused effort,...
by Paul Mallamo | Apr 13, 2024 | Uncategorized
A strong sense of connection to others, especially SOBER others, is an enormous advantage to those in recovery. Human connections comfort, inform and empower. This is especially important when the task at hand is difficult, requires sustained and focused effort,...
by Paul Mallamo | Nov 29, 2023 | Uncategorized
Sober Tips For a better life Sleep Getting a good nights sleep is challenging for lots of people. Thus the prevalence of sleep aids and sleep advice. I have generally found behavioral approaches superior to chemical ones, especially long – term. That said,...
by Paul Mallamo | Aug 11, 2023 | Uncategorized
Sober Tips For a better life Drink More Water Water is the essential molecule. Everything in our brains, guts & muscles depends on adequate hydration. Your thinking and mood improve after a tall drink of clean, cool water and this is almost immediately noticeable....
