Sober Tips
For a better lifeDrink More Water
Water is the essential molecule. Everything in our brains, guts & muscles depends on adequate hydration. Your thinking and mood improve after a tall drink of clean, cool water and this is almost immediately noticeable. Your lift will also improve more, weight will go up many times faster after a glass or two of water. Yes, pop tea and caffeine are mostly water and will eventually make up a hydration deficiency, but for best results go right to the source.
Our Approach
We believe in meeting each person where they are. Not everyone gets sober the same way. However, there are a few constants that can make the path to lasting sobriety more achievable.
- We believe workouts should be enjoyable.
- We believe you can achieve fitness and sobriety with the same workout.
- Integrating two or three workouts into your weekly schedule makes all the difference.
We believe you can learn how to stay sober and we would love to help you on that path.
Lift4Sobriety Resources
Group Presentations
We can talk to your group about sobriety and the benefits of resistance exercise.
Personal Coaching
Choose one of our options for personal coaching for sobriety. We’ve got your back!
Lift4Sobriety Book
Get on target for your sobriety goals with the Lift4Sobriety book. Only $9.95.