Lift4Sobriety Book
How to Stay Sober with Resistance ExerciseShort—Simple—Science based
Helping You Get Sober and Stay Sober
Want to know how to stay sober? Read the Book
The Lift4Sobriety book is short, simple and science based—packed with excellent tips on weightlifting for sobriety. Paperback or Kindle. Workbook pages are included to help you get started. Resistance exercise will enhance your physical, emotional, and mental health.
Lift4Sobriety
Small Book with Big Impact
Inspiration
Read how others have learned how to stay sober with resistance exercise. Their life-changing stories will inspire you to make your own critical changes.
Workout Diagrams
Get started with easy-to-follow drawings of basic lifting exercises. These movements have been proven to help people maintain sobriety.
Understand the Sober Mindset
Learn how to stay sober with “intentionality.” Lift4Sobriety will teach you the critical changes you need to make in your mindset to stay sober.
Post Workout Tips
Discover how lifestyle changes in diet, water intake, supplements, walking, sleep, and even sunlight can help you find greater satisfaction in your life.
How to Handle Setbacks
Get tips on handling relapse, injury, and exercise addiction. Paul’s encouraging tips can help you through setbacks on your road to sobriety.
Get Started
Get started on your road to sobriety and fitness with the Lift4Sobriety book. It is short, simple and science based. Read it in an afternoon and get started lifting the same day.
Improved Relationships
Overcoming addiction can help heal strained relationships. Strengthen the bonds with those you care for, by getting and staying sober. Sober lifting can help you maintain sobriety.
A Safe & Natural Boost
You will love the natural chemical boost that occurs from lifting weights. It can be an important component of an overall recovery program that includes counseling, recovery groups, medical checkups, and other supportive services.
Can Lifting Weights Help Me Stay Sober?
Numerous studies have shown that utilizing resistance exercise helps sobriety recovery. Paul Mallamo has witnessed the transformation from addiction to sobriety—and from physically weak to physically strong—with many clients. You also possess the power to stay sober. Paul’s Lift4Sobriety book is a quick read with instructions and diagrams to help you get started on your road to sobriety.
Are you a do-it-yourselfer?
If you can follow instructions to create, build, and repair things, you should also be able to follow the Lift4Sobriety workout diagrams. You will learn four basic moves to begin getting in shape and staying sober.
Do you like to try new things?
If you enjoy new hobbies, sports, and entertainment, you will likely enjoy learning a new exercise regimen that has been scientifically proven to boost sobriety. Weightlifting produces natural chemicals in your body that will give you that neural boost you crave. Safe, simple, and science-based.
Are you self-motivated?
Can you follow a schedule or follow through on a plan without needing an urgent deadline for motivation? If so, you would likely be able to set up a regular exercise routine for lifting weights and follow it for improved health and sobriety.
Do you have access to weights?
Do you have a gym membership or weights in your basement or a friend’s house? If so, you’re all set to get started on your journey to improved health and sobriety. Lift4Sobriety will explain how to do it. It’s a quick read. Get started today.
Do you have a buddy to join you?
Many people are more diligent when they have a friend to keep them accountable. Find a buddy who also wants to get and stay sober and make a plan that works for both of you. You can do it!
Meet the Author
Paul Mallamo – a 2008 McDowell fellow with a Master’s of Science in Education with an emphasis in exercise physiology from the University of Kansas and a license in addiction counseling. Paul uses weight training as a key component to successful addiction recovery in the Kansas City metro area and beyond. He calls this “sober lifting,” which is lifting weights with the express intent of staying sober. His book will help you with your goals of getting fit and staying sober.
