Sober Tips
For a better lifeLift4Sobriety Sober Tips
As we kick off our Lift4Sobriety website and book, we will also offer free Sober Tips on this blog. I have been an addiction counselor for many years and still enjoy seeing the huge changes sobriety makes in clients’ lives – in everything from health to relationships. In this blog, you will find useful tips that will come in handy as you go throughout your day. Sign up for our free Sober Tips Newsletter and get regular updates and new ideas.
In the meantime, buy our Lift4Sobriety Book and get started on your sobriety and fitness path.
Or sign up for Personal Coaching for your own personal trainer who is also a sobriety coach. We’ll help you get in shape and learn how to stay sober!
Our Approach
We believe in meeting each person where they are. Not everyone gets sober the same way. However, there are a few constants that can make the path to lasting sobriety more achievable.
- We believe workouts should be enjoyable.
- We believe you can achieve fitness and sobriety with the same workout.
- Integrating two or three workouts into your weekly schedule makes all the difference.
We believe you can learn how to stay sober and we would love to help you on that path.
Lift4Sobriety Resources
Group Presentations
We can talk to your group about sobriety and the benefits of resistance exercise.
Personal Coaching
Choose one of our options for personal coaching for sobriety. We’ve got your back!
Lift4Sobriety Book
Get on target for your sobriety goals with the Lift4Sobriety book. Only $9.95.