Leisure
Down-time is tricky for those in recovery. That old saw, “An idle mind is the devil’s workshop” is especially applicable to those in recovery. There is, however, a difference between “idle” and “resting.” During periods of down-time, it will soon become apparent that...
Sunlight
Something as simple as sunlight can pay big dividends. Don’t look at the sun, of course - but stepping outside periodically for a bit of sunlight on your face and skin can boost mood and outlook. I like to sit on the back porch (where I’m writing this now!) with my...
Community
A strong sense of connection to others, especially SOBER others, is an enormous advantage to those in recovery. Human connections comfort, inform and empower. This is especially important when the task at hand is difficult, requires sustained and focused effort,...
Featured Publications
Research Articles on Exercise and Addiction
- Resistance exercise training for anxiety and worry symptoms among young adults: a randomized controlled trial. Scientific Reports
- Can exercise help conquer addiction? Harvard Health
- Exercise as a Potential Treatment for Drug Abuse: Evidence from Preclinical Studies Frontiers in Psychiatry
- Exercise-based treatments for substance use disorders: evidence, theory, and practicality The American Journal of Drug and Alcohol Abuse
Read the Book
- Quick Read – Learn how to stay sober with weightlifting
