A strong sense of connection to others, especially SOBER others, is an enormous advantage to those in recovery. Human connections comfort, inform and empower. This is especially important when the task at hand is difficult, requires sustained and focused effort,...
Sleep
Getting a good nights sleep is challenging for lots of people. Thus the prevalence of sleep aids and sleep advice. I have generally found behavioral approaches superior to chemical ones, especially long - term. That said, winding down after a long, crazy day is not...
Drink More Water
Water is the essential molecule. Everything in our brains, guts & muscles depends on adequate hydration. Your thinking and mood improve after a tall drink of clean, cool water and this is almost immediately noticeable. Your lift will also improve more, weight will...
Featured Publications
Research Articles on Exercise and Addiction
- Resistance exercise training for anxiety and worry symptoms among young adults: a randomized controlled trial. Scientific Reports
- Can exercise help conquer addiction? Harvard Health
- Exercise as a Potential Treatment for Drug Abuse: Evidence from Preclinical Studies Frontiers in Psychiatry
- Exercise-based treatments for substance use disorders: evidence, theory, and practicality The American Journal of Drug and Alcohol Abuse
Read the Book
- Quick Read – Learn how to stay sober with weightlifting
