Lift4Sobriety Sober Tips
As we kick off our Lift4Sobriety website and book, we will also offer free Sober Tips on this blog. I have been an addiction counselor for many years and still enjoy seeing the huge changes sobriety makes in clients' lives - in everything from health to relationships....
Featured Publications
Research Articles on Exercise and Addiction
- Resistance exercise training for anxiety and worry symptoms among young adults: a randomized controlled trial. Scientific Reports
- Can exercise help conquer addiction? Harvard Health
- Exercise as a Potential Treatment for Drug Abuse: Evidence from Preclinical Studies Frontiers in Psychiatry
- Exercise-based treatments for substance use disorders: evidence, theory, and practicality The American Journal of Drug and Alcohol Abuse
Read the Book
- Quick Read – Learn how to stay sober with weightlifting
